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😢   For years, Chloe's insomnia was a mystery. Then she uncovered the trauma beneath it | Leanne Schubert

Health

Small things helped – soft lighting and calming music instead of screens. But the real shift came when she stopped trying to force sleepThe modern mind is a column where experts discuss mental health issues they are seeing in their workChloe had always been a night owl. As a teenager, she spent hours staring at the ceiling, willing herself to sleep. By university, she accepted that her body simply didn’t work like everyone else’s. While her friends collapsed into bed after long days of lectures and socialising, Chloe remained wired – her mind restless, her body tense.At first, she found ways to cope.

The Guardian (Opinion)     Apr 14, 2025